Gluten Free - Dairy Free - Egg Free - Corn Free - Soy Free - Potato Free - Tomato Free - Citrus Free - Cane Sugar Free - Peanut Free - Tree Nut Free - Yeast Free - Shellfish Free
Most recipes are vegan, and raw foods are noted. Many recipes are suitable for all phases of anti-Candida albicans diets.
I tried my best to make this index as accurate as possible, my apologies if a recipe contains allergens that are not called out or is categorized incorrectly. Please read ingredients thoroughly and adjust as necessary for your personal tolerances. These recipes are very flexible, and can all handle a lot of tweaking, so don't discount them without checking if you can adapt it first.
My personal favorites are marked with a *. Bon appetit, and most importantly, eat freely!
LACTO-FERMENTED/CULTURED FOODS (vinegar free)
Pickled Kohlrabi Spears with Dill and Caraway (raw) *
Dilled Cauliflower "Pickles" (raw) *
Autumn Harvest Cultured Salad (raw)
Raw Sauerkraut Salad Dressing (raw) *
Homemade Brown Rice Amazaké *
SOUPS & STEWS
Dilled Cauliflower "Pickles" (raw) *
Autumn Harvest Cultured Salad (raw)
Raw Sauerkraut Salad Dressing (raw) *
Homemade Brown Rice Amazaké *
SOUPS & STEWS
Spontaneous Chicken Coconut Soup
Bottom of the Barrel Bison Stew
Warming Azuki Vegetable Stew
DIPS/SPREADS/SAUCES/DRESSINGS
Raw Sauerkraut Salad Dressing (raw) *
Cashew Whipped Cream (tree nuts-cashew) *
White Bean Garlic Dip *
Bottom of the Barrel Bison Stew
Warming Azuki Vegetable Stew
DIPS/SPREADS/SAUCES/DRESSINGS
Raw Sauerkraut Salad Dressing (raw) *
Cashew Whipped Cream (tree nuts-cashew) *
White Bean Garlic Dip *
Vegan Mustardy Cashew "Mayo" (tree nuts-cashew) *
Parsnip Gravy
Garlicky Olive Tapenade *
SALSAS/CHUTNEYS/RELISHES
Arame Salsa *
SALADS
Parsnip Gravy
Garlicky Olive Tapenade *
SALSAS/CHUTNEYS/RELISHES
Arame Salsa *
SALADS
Summer Spaghetti with Cashew "Alfredo" Sauce (tree nuts - cashew) *
Not-So-Scary Curried Lima Bean Hot Dish
Easy Zucchini Curry
Wild Lentil Loaf
MEAT/POULTRY/FISH
Pan-Seared Trout with Soba, Bok Choy, and Sauerkraut *
Herbed Turkey Meatballs *
Turkey and Sprout Nori Wrap
Ground Turkey Jerky
Salmon Stuffed Baked Collard Rolls with Red Pepper-Carrot Sauce
Turkey Meatballs with Arugula, Summer Squash, and Pesto *
Dad's Mesquite Smoked Grilled Chicken Breasts *
Liver & Onions *
Low-Carb Turkey Shepherd's Pie *
Caper and Shallot Turkey Burgers with Basil Pesto *
BREADS & SOURDOUGH STARTER
Quinoa-Millet Sourdough Starter
Quinoa-Millet-Sorghum Sourdough Bread
Sprouted Quinoa Buckwheat Millet Sourdough Bread *
Not-So-Scary Curried Lima Bean Hot Dish
Easy Zucchini Curry
Wild Lentil Loaf
MEAT/POULTRY/FISH
Pan-Seared Trout with Soba, Bok Choy, and Sauerkraut *
Herbed Turkey Meatballs *
Turkey and Sprout Nori Wrap
Ground Turkey Jerky
Salmon Stuffed Baked Collard Rolls with Red Pepper-Carrot Sauce
Turkey Meatballs with Arugula, Summer Squash, and Pesto *
Dad's Mesquite Smoked Grilled Chicken Breasts *
Liver & Onions *
Low-Carb Turkey Shepherd's Pie *
Caper and Shallot Turkey Burgers with Basil Pesto *
BREADS & SOURDOUGH STARTER
Quinoa-Millet Sourdough Starter
Quinoa-Millet-Sorghum Sourdough Bread
Sprouted Quinoa Buckwheat Millet Sourdough Bread *
Besan Puda (Chickpea Flour Flatbread) *
Sprouted Quinoa Rice Bread
Soft Amaranth Quinoa Buns
Steamed Sigtebrod a.k.a. Danish Spiced "Rye" Bread (tree nuts-almonds)
Spiced Sweet Potato Quick Bread
Triple Buckwheat-Bean Protein Bread
Millet-Quinoa Kefir Flatbread (dairy)
Golden Coconut Snack Cake/Bread
Sunflower Honey Bran Kefir Bread (dairy) *
MUFFINS, SCONES, & BISCUITS
Whole Grain Buckwheat Yogurt Muffins (dairy) *
Rosemary Millet Muffins
Crunchy Millet Carrot Muffins *
Sprouted Quinoa Rice Bread
Soft Amaranth Quinoa Buns
Steamed Sigtebrod a.k.a. Danish Spiced "Rye" Bread (tree nuts-almonds)
Spiced Sweet Potato Quick Bread
Triple Buckwheat-Bean Protein Bread
Millet-Quinoa Kefir Flatbread (dairy)
Golden Coconut Snack Cake/Bread
Sunflower Honey Bran Kefir Bread (dairy) *
MUFFINS, SCONES, & BISCUITS
Whole Grain Buckwheat Yogurt Muffins (dairy) *
Rosemary Millet Muffins
Crunchy Millet Carrot Muffins *
Sheep Yogurt Buckwheat Quinoa Muffins (dairy)
Garlic Chive Drop Biscuits
Cardamom Prune Teff Muffins *
Whole Grain Amaranth Goji Berry Muffins
Rhubarb Coconut Scones *
Applesauce Muffins with Currants and Goji Berries *
Millet Amazaké Muffins with Sesame and Anise
PIES & TARTS, SWEET AND SAVORY
Plum Apricot Tart (dairy, vegan option) *
Sugar Free Pumpkin Pie with Crunchy Crust and Cashew Whipped Cream (crust and cream: tree nuts-cashew, pie filling is nut free) *
Amazaké Pumpkin Custard with Apple Cider Gelée
CRUSTS & PASTRY DOUGHS
Crunchy Pie Crust (tree nuts-cashew, could be adapted nut free) *
Coconut Shortbread Crust *
Pastry Crust #1 (sweet rice, quinoa, amaranth) *
COOKIES, CAKES, & OTHER SWEETS
Apple Anise Cupcakes with Raisin Cashew Frosting (tree nuts-cashew) *
Cashew Rosewater Cookies (tree nuts-cashew) *
Garlic Chive Drop Biscuits
Cardamom Prune Teff Muffins *
Whole Grain Amaranth Goji Berry Muffins
Rhubarb Coconut Scones *
Applesauce Muffins with Currants and Goji Berries *
Millet Amazaké Muffins with Sesame and Anise
PIES & TARTS, SWEET AND SAVORY
Plum Apricot Tart (dairy, vegan option) *
Sugar Free Pumpkin Pie with Crunchy Crust and Cashew Whipped Cream (crust and cream: tree nuts-cashew, pie filling is nut free) *
Amazaké Pumpkin Custard with Apple Cider Gelée
CRUSTS & PASTRY DOUGHS
Crunchy Pie Crust (tree nuts-cashew, could be adapted nut free) *
Coconut Shortbread Crust *
Pastry Crust #1 (sweet rice, quinoa, amaranth) *
COOKIES, CAKES, & OTHER SWEETS
Apple Anise Cupcakes with Raisin Cashew Frosting (tree nuts-cashew) *
Cashew Rosewater Cookies (tree nuts-cashew) *
Chewy Chocolate Coconut Buckwheat Cookies with Chocolate Coconut Glaze & Sea Salt *
Dairy-Free Black Bean Fudge *
WAFFLES
Dairy-Free Black Bean Fudge *
WAFFLES
Wasabi-Garlic Raw Kale Chips (raw) *
Sweet 'n Salty Roasted Butternut Seeds *
Nut Free Super Food Trail Mix *
SMOOTHIES & BEVERAGES
Sweet 'n Salty Roasted Butternut Seeds *
Nut Free Super Food Trail Mix *
SMOOTHIES & BEVERAGES
